Why this course?

Description

Description:

This course provides a comprehensive understanding of the principles of diet and nutrition in Ayurveda, an ancient Indian holistic healing system. Led by renowned Ayurvedic practitioner Dr. Sharanya Rao K, this course delves into the unique insights and practices of Ayurveda to promote optimal health through balanced eating and nutrition.

Key Highlights:

• Discover the fundamentals of Ayurvedic principles of diet and nutrition
• Learn about the three doshas (Vata, Pitta, Kapha) and their impact on diet
• Explore the concept of Agni (digestive fire) and its significance in Ayurvedic nutrition
• Gain practical knowledge on food combining, timings, and seasonal eating in Ayurveda
• Understand the role of Ayurvedic herbs and spices for enhancing digestion and overall wellness

What you will learn:

• Learning Outcome 1
  Understand the basic principles and philosophy of Ayurveda and its relation to diet and nutrition.
• Learning Outcome 2
  Identify the three doshas and learn how to tailor diets according to individual constitutional types.
• Learning Outcome 3
  Explore the concept of Agni and its role in digestion, nutrient absorption, and overall health.
• Learning Outcome 4
  Learn effective food combining techniques and the importance of eating with the seasons.
• Learning Outcome 5
  Discover the medicinal properties of Ayurvedic herbs and spices in promoting digestion and wellness.