Why this course?

Description

Description:

This course explores the application of yoga as a complementary therapy for mental health. Participants will learn the principles and techniques of yoga and how they can be integrated into mental health interventions. The course covers various yoga practices such as asanas (poses), pranayama (breathing exercises), and meditation, and how they can positively impact mental well-being. Additionally, participants will gain knowledge about the research evidence supporting the use of yoga in mental health and understand the ethical considerations when incorporating yoga into therapeutic settings.

Key Highlights:

• Discover the benefits of integrating yoga into mental health practices
• Learn various yoga techniques to promote mental well-being
• Explore research evidence on the effectiveness of yoga in mental health
• Understand ethical considerations of using yoga in therapy

What you will learn:

• Learning Outcome 1
  Understand the principles and philosophy of yoga and its relevance to mental health.
• Learning Outcome 2
  Learn specific yoga techniques, including asanas, pranayama, and meditation, for promoting mental well-being.
• Learning Outcome 3
  Explore research studies and evidence supporting the effectiveness of yoga as a complementary therapy for mental health.
• Learning Outcome 4
  Gain insights into the ethical considerations when integrating yoga into mental health interventions.
• Learning Outcome 5
  Develop practical skills to apply yoga techniques in therapeutic settings for supporting mental health.